Yoga & Meditation Classes
My name is Adrienne Doncsecz. I am the Yoga Instructor and also the Meditation Instructor for The Pink Lotus – Spiritual & Wellness Center. I have been a Yoga Practitioner for over 10 years. I initially started practicing yoga to help with the physical issues I was having at the time. After all of the amazing positive effects yoga had on my body, I started to study the mental aspect of yoga, and I fell in love with it! Because of my love of yoga and its profound effect on my life in general, I decided to become a certified Yoga Teacher so I could share yoga with others. I teach various types of yoga, including Vinyasa Yoga, and I also teach meditation classes as well. Additionally, I am a certified Reiki Master, which helps me to have an even deeper understanding of the chakra system. I remain a constant student, not only for my benefit but so that I can share my knowledge with others.
- 500-Hour Yoga Teacher Certification
- Reiki Master Certification
- Meditation Teacher Certification
Our Yoga Classes
We provide yoga classes for beginner to advanced students. Nothing can beat the feeling of utter relaxation when you feel as light as a feather. You can achieve this bliss in any of our private or semi-private yoga sessions in our office. Semi-private sessions are for up to 3 people. All yoga sessions are for 1 hour (unless otherwise specified) and are Vinyasa Yoga style. We also offer classes thru Zoom.
Class themes include, but are not limited to:
- Beginners Yoga
- Gentle Yoga
- Yoga for Weight Loss
- Chair Yoga for Seniors (30 minutes, Zoom is optional)
- Private session: $60 for 1 hour
- Semi-private session: $45 for 1 hour
- Chair yoga: $30 (private) / $20 (semi-private)
Our Meditation Classes
Beginners Package – $100/month
Focusing on guiding you through the meditation process, answering all of your questions, and working towards building up to longer & more effective meditations.
Our package includes:
- 1 – Private 45-minute live zoom or in-person class per week to assess where you’re at in your meditation practice & to meditate with your instructor.
- Links to several meditation videos with your instructor (according to your level) for you to practice throughout the week.
*For intermediate to advanced meditation levels:
- Private Class (30 minutes): $30
- Semi-Private Class (30 minutes): $20
*Please see our “Events” section of this website, or check out our Facebook Page, for a list of our currently offered yoga and meditation classes. All yoga and meditation classes are BY APPOINTMENT ONLY.
*Private individual yoga sessions or meditation sessions are available upon request and are specifically tailored to your personal goals.