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Kundalini Yoga Class
April 26, 2023 @ 6:00 pm - 7:00 pm
$35
Taught by our own Certified Yoga Instructor, Adrienne Doncsecz. Kundalini Yoga incorporates breath work, asana, meditation, chanting and self-awareness to activate the Kundalini energy at the base of your spine and move it upward through your Chakras. It consists of the following six main components, which you will be guided through in this order: Opening Chant, Pranayama and Spine Warmup, Kriya, Savasana, Meditation and Closing Chant. The benefits of Kundalini Yoga include stress and anxiety relief, boosts self-perception and helps with spiritual enlightenment.
No prior yoga experience is needed. Yoga mats will be provided for you. Please dress comfortably.
This class takes place in our Allentown office location.
*ONLY 3 people will be allowed to take this class at a time so each person can have individualized attention.
To register & pre-pay for this class, please PM/text/call Lisa Kostik (owner): 484-241-5871.
Last day to register is Tuesday 4/25/2023.
Last day to register is Tuesday 4/25/2023.
Cost: $35 per person.